Thursday 8.02.18

 Elaine

Elaine

CrossFit Strength (CrossFit and Endurance REST day)

Macrocycle: The Upside down 1.4

 

 

Competitor/Fitness

Hang Clean
1 x 2 (65%)
1 x 2 (70%)
1 x 2 (75%)
1 x 2 (80%)
2 x 2 (85%)

 

Clean Pull
5 x 1 @ 105%

 

Back Squat*
1x6(60% of 6 RM)
1x6(75% of 6 RM)
1x6(85% of 6 RM)
1x6(90% of 6 RM)
1x6(97% of 6 RM)

*Compare to 2018.07.12
Compare to 2018.07.19
Compare to 2018.07.26

 

3 x Super Sets
a. Hard Set Jumping Lunges
b. Hard Set Hanging Leg Raises

 

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