Thursday 7.26.18

IMG_3358.JPG

CrossFit Strength (CrossFit and Endurance REST day)

Macrocycle: The Upside down 1.3

 

 

Competitor

Hang Snatch
1 x 2 (65%)
1 x 2 (70%)
1 x 2 (75%)
1 x 2 (80%)
2 x 2 (85%)
 

Snatch Pulls
4 x 2 (100%)

Back Squat
1x6(60% of 6 RM) 1x6(75% of 6 RM) 1x6(80% of 6 RM) 1x6(85% of 6 RM) 3x6(90% of 6 RM)

Evil Wheels
3 x 12

 

 

Fitness

Power Clean + Push Jerk
1 x 2+2 (65%)
1 x 2+2 (70%)
1 x 2+2 (75%)
1 x 2+2 (80%)
2 x 2+2 (85%)

Hang Clean Pulls
4 x 2 (85%)

Back Squat
1x6(60% of 6 RM) 1x6(75% of 6 RM) 1x6(80% of 6 RM) 1x6(85% of 6 RM) 3x6(90% of 6 RM)

Evil Wheels
3 x 12