Thursday 7.19.18

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CrossFit Strength (CrossFit and Endurance REST day)

Macrocycle: The Upside down 1.2

 

 

Competitor
Hang Clean:
1 x 3 (70%)
2 x 3 (75%)
3 x 3 (80%)

Clean Pulls:
3 x 3 (95%)

Back Squat:
1x6(60% of 6 RM) 1x6(75% of 6 RM) 1x6(80% of 6 RM) 2x6(85% of 6 RM) 1x6(90% of 6 RM)

Evil Wheels:
3 x 8

 

 

 

Fitness
Deadlift:
3 x 5 (Heavy Singles)

Hang Clean Pulls: 
5 x 3 (95%)

Back Squat 1x6(60% of 6 RM)
1x6(75% of 6 RM) 1x6(80% of 6 RM) 2x6(85% of 6 RM) 1x6(90% of 6 RM)

Evil Wheels 3 x 8