Thursday 7.12.18

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CrossFit Strength (CrossFit and Endurance REST day)

Macrocycle: The Upside down 1.1

 

 

Competitor

Hang Snatch
1 x 4 (60%)
2 x 4 (70%)
3 x 4(75%)

Snatch Pulls
3 x 4 (90%)

 

 

Fitness

Power Clean + Push Jerk
1 x 4 + 1 (60%)
2 x 4 + 1(70%)
3 x 4 +1 (75%)

Clean Pulls
3 x 4 (90%)

 

 

 

Competitor/Fitness

6RM Back Squat

Evil Wheels
3 x 8