Thursday 7.05.18

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CrossFit Strength (CrossFit and Endurance REST day)

Test Week

Movement Test:
Sotts Press
Measure Squat Depth or Hand Width

 

 

Competitor
1RM Snatch

 

Fitness
1RM Power Clean

 

 

Competitor/Fitness
"DT"
5 Rounds for Time
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks (155/105/60%)