Thursday 6.28.18

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CrossFit Strength (CrossFit and Endurance REST day)

Project Badass Peak #4

 

 

Competitor
1RM Clean

 

Competitor
Back Squat
Work to 3 Heavy Singles
OR
1x3 (60%)
1x3 (70%) 
1x2 (80%) 
1x2 (85%) 
1x1 (90%)
1x1 (92.5%) 
1x1 (95%)

Fitness
1RM Deadlift

 

Fitness
Back Squat
5RM
OR
1x5 (70% 5RM)
1x5 (85% 5RM)
3x4 (95% 5RM)

 

Competitor/Fitness
3x10 L/R Split Squats (AHAP)

2 Rounds
Max Wide Push Ups
Max Push Ups
Max Wide Banded Push Ups
Max Banded Push Ups
*No rest between exercises
**Rest as needed between rounds