Thursday 6.14.18

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CrossFit Strength (CrossFit and Endurance REST day)

Project Badass Peak #2

 

 

Competitor
10:00
30 Snatches (75/55/35%)
30 Snatches (135/95/60%)
30 Snatches (165/115/70%)
AMRAP Snatches (185/135/80%)

Fitness
10:00 AMRAP
KB Swings (70/53/Heavy)
*EMOM 3 Burpees + 3 Goblet Squats

 

Competitor/Fitness
3 Rounds for Hard Sets
Max Set Minus 2 Reps of DB Floor Press
8 Split Squats Left
8 Band Face Pulls
8 Split Squats Right
8 Strict Toes to Bar
*Rest about 30 seconds between each exercise