Friday 7.27.18

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CrossFit, CrossFit Strength, & Endurance

Macrocycle: The Upsidedown 1.3

 

Competitor/Fitness
5 Rounds
:30 Jump Rope
:15 Rest
:30 Pull Up Practice
:15 Rest

 

Competitor
5 Rounds for Time
10 DB/KB Clean and Jerks (70/53)
3 Ring Muscle Ups

Fitness
5 Rounds for Time
10 DB/KB Clean and Jerks (70/53)
3 Burpee + Chest To Bar Pull Ups