Tuesday 12.11.18

Bryce

Bryce

CrossFit, CrossFit Strength, & Endurance

Winter is Coming: Strength 1 of 2 week 5 of 5

 

Competitor/Fitness
Push Press
3 RM

 

Competitor/Fitness
3 Rounds for Time
15 Chest-to-bar Pull-ups
20 Burpees
15 Sumo-deadlift High-pulls (95/65/20% of Deadlift)

Post scores to comments