Tuesday 12.04.18


CrossFit, CrossFit Strength, & Endurance

Winter is Coming: Strength 1 of 2 week 4 of 5


Strict Press
5 RM


"Tabata Something Else"
Tabata* Pull-ups
Tabata Push-ups
Tabata Sit-ups
Tabata Air Squats

Score is least amount of reps per movement
*"Tabata" means 8 consecutive 20 second intervals with 10 seconds of rest in between.

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