Tuesday 11.27.18

Tara

Tara

CrossFit, CrossFit Strength, & Endurance

Winter is Coming: Strength 1 of 2 week 3 of 5

 

Competitor/Fitness
20 x 2:00 Rounds (0:15 Rest)

Rounds 1, 5, 9, 13, 17: Row for Meters

Rounds 2, 6, 10, 14, 18: REST

Rounds 3, 7, 11, 15, 19: 1 Hard Set Bench Press /Floor Press (185/135/75%)*

Rounds 4, 8, 12, 16, 20: REST
*Rest with remaining time in round.

 

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