Tuesday 11.20.18

Coach April

Coach April

CrossFit, CrossFit Strength, & Endurance

Winter is Coming: Strength 2 of 2 week 2 of 5

 

Competitor/Fitness
3 Rounds for Skill
1:00 Row Practice*
1:00 Kipping HSPU Practice
*R1: Pause at Catch and Release
R2: Pause at Release
R3: No Pause

 
 

Competitor
"Mary"
20:00 AMRAP
5 Handstand Push-ups
10 Alternating Pistols
15 Pull-ups

Fitness
"Cindy"
20:00 AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats


 

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