Tuesday 11.13.18

Coach Kyle, Juan, Elaine, Mike G., Logan, Mike B.

Coach Kyle, Juan, Elaine, Mike G., Logan, Mike B.

CrossFit, CrossFit Strength, & Endurance

Winter is Coming: Strength 1 of 2 week 1 of 5

 

Competitor/Fitness
3 Rounds for Skill
1:00 Row Practice*
1:00 Kipping HSPU Practice

*R1: Pause at Catch and Release
R2: Pause at Catch
R3: No Pause

 

Competitor/Fitness
For Time:
40-30-20-10
Box Jumps (30/24/Med-low)
Sit-ups
Push-ups


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