Tuesday 11.06.18

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CrossFit, CrossFit Strength, & Endurance

Winter is Coming: Hypertrophy Week 5 of 5

 

Competitor/Fitness
10 x 0:30 Rounds
(0:15 Rest)
Odd: Handstand Practice
Even: Jump Rope Practice

 

Competitor/Fitness
For Time
50 Calorie Row
50 Push Press (95/65/35%)
50 Toes-to-bars
50 Burpees


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