Tuesday 10.30.18

Gymnastics Mike

Gymnastics Mike

CrossFit, CrossFit Strength, & Endurance

Winter is Coming: Hypertrophy Week 4 of 5


10:00 Skills EMOM
Odd: Handstand Walking/Holding Practice
Even: Jump Rope Practice


5 Rounds for Reps
1:00 Row for Cals
1:00 Push-ups
1:00 Burpee Box Jumps (24"/20"/Low)
1:00 Assault Bike for Cals
1:00 REST
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