Tuesday 10.23.18

Adam and Sawyer or Jennings :)

Adam and Sawyer or Jennings :)

CrossFit, CrossFit Strength, & Endurance

Winter is Coming: Hypertrophy Week 3 of 5

 

Competitor/Fitness
10:00 Skills EMOM
Odd: Handstand Walk/Hold Practice
Even: Jump Rope Practice

 

Competitor/Fitness
5 Rounds for Time
200m Farmers Carry
20 Deficit Push Ups (Hands on 45lb Bumper Plates)
6 Left-handed DB/KB Push Jerks (53/35)
6 Right-handed Push Jerks


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