CrossFit, CrossFit Strength, & Endurance
Winter is Coming: Hypertrophy Week 2 of 5
Weighted Ring Dip*
2 x 8 (70% 1 RM*)
*Scale with finding the hardest variation of the ring dip possible.
**To calculete 70%:
1) Add your 1 RM plus your body weight
2) Multiply result by 0.7.
3) Subtract result by your body weight.
10/7 Calorie Sprint
*Rest about 2 minutes between Rounds
**First few rounds should take no more than 20 seconds to complete. Scale Calories down as needed.
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