Tuesday 10.09.18

Ashley M.

Ashley M.

CrossFit, CrossFit Strength, & Endurance

Winter is Coming: Hypertrophy Week 1 of 5

 

Competitor/Fitness
Strict Press
1x4(55%)
3x8(65%)

 

Competitor/Fitness
5 Rounds for Reps*
1:00 Box Jump (24"/20")**
1:00 Wallballs (20/14)
1:00 Row for Calories
1:00 Rest

*0:15 Transitions between exercises
**No Bounding on Box Jumps Today

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