Tuesday 9.25.18

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CrossFit, CrossFit Strength, & Endurance

Macrocycle: The Upsidedown 3.4

Competitor/Fitness
For Time:
30/21 Calorie Assault Bike

20 Alternating One Arm KB Clean and Jerks (53/35)

20 Burpee Box Jump Overs (24"/20")

 

Competitor
10:00 AMRAP

8 Freestanding Handstand Push Ups

4 L Sit Chin Ups

Fitness
10:00 AMRAP

8 KB/DB Strict Press (53/35)

4 L Sit Chin Ups

 

Happy Birthday, Fast Ryan!

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