Tuesday 9.18.18

 Baby August

Baby August

CrossFit, CrossFit Strength, & Endurance

Macrocycle: The Upsidedown 3.3

Competitor/Fitness
One Arm KB Swings
5 x 5 L/R

 

Competitor/Fitness
6 Rounds for Time

10 Left Arm KB/DB Snatch (53/35)

10 Right Arm KB/DB Snatch

5 Left Arm KB/DB Thrusters

5 Right Arm KB/DB Thrusters

 

Post Scores To Comments