Tuesday 9.11.18

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CrossFit, CrossFit Strength, & Endurance

Macrocycle: The Upsidedown 3.2

Competitor/Fitness
One Arm KB Swings
5 x 5 L/R

On Aarm KB Squat Cleans
5 x 5 L/R

 

Competitor/Fitness
5 Rounds for Reps
0:15 Thrusters (135/95/50%)
0:45 Rest
0:15 Bent Over Barbell Rows
0:45 Rest
0:15 Burpees
0:45 Rest

 

Post Scores To Comments

Happy Birthday, Daddio and Anthony!