Tuesday 9.04.18

 Emily 

Emily 

CrossFit, CrossFit Strength, & Endurance

Macrocycle: The Upsidedown 3.1

Competitor/Fitness
3 Rounds for Skill (0:15 Transitions)
1:00 Row*
1:00 HSPU Kipping Practice
1:00 REST

*Round 1: Row with Pause at Catch and Release
Round 2: Row with Pause at Release
Round 3: Row

 

Competitor
2 Rounds For Time

40 Box Jumps (24"/20"/Low)
30 Kettlebell Swings (70/53/Medium-Heavy)
20 Deficit Handstand Push Ups (6" or 2 x 45's on each side)

Fitness
2 Rounds For Time

40 Box Jumps (24"/20"/Low)
30 Kettlebell Swings (70/53/Medium-Heavy)
20 Strict Press (115/80/65%)

 

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Happy Birthday, Alison Brunelle!