Tuesday 8.28.18

Phillip

Phillip

CrossFit, CrossFit Strength, & Endurance

Macrocycle: The Upsidedown 2.4

Competitor/Fitness
3 Rounds for Skill (0:15 Transitions)
1:00 Row*
1:00 HSPU Kipping Practice
1:00 REST
*Round 1: High Damper 20 s/m
Round 2: Medium Damper 26 s/m
Round 3: Low Damper 32 s/m

 

Competitor/Fitness
20:00 AMRAP
10 Push Ups
15 Pull Ups
20 Box Jumps (20/16/Very Low)

 

Post Scores To Comments