Tuesday 08.21.18

 Friday Night DUBS 

Friday Night DUBS 

CrossFit, CrossFit Strength, & Endurance

Macrocycle: The Upsidedown 2.3

Competitor/Fitness
3 Rounds for Skill (0:15 Transitions)
1:00 Row*
1:00 HSPU Kipping Practice
1:00 REST

*Round 1: Row with Pause at Catch and Release
Round 2: Row with Pause at Release
Round 3: Row

 

Competitor/Fitness
For Time:
21-15-9
Shoulder To Overhead (135/95/50%)
Chest To Bar Pull Ups

 

Competitor/Fitness
Weighted Ring Dips
3 x 10

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