Tuesday 8.14.18

 Mike G & Elaine

Mike G & Elaine

CrossFit, CrossFit Strength, & Endurance

Macrocycle: The Upsidedown 2.2

 

Competitor/Fitness
10 x 0:30 Rounds
1 Depth Drop + Max Height Jump

 

Competitor/Fitness
For Time:
30-20-10
Burpee + Alternating DB/KB Clean and Jerk (50/35)
Ab Hip Raises

 

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