Tuesday 08.07.18

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CrossFit, CrossFit Strength, & Endurance

Macrocycle: The Upsidedown 2.1

 

Competitor/Fitness
10 x 0:30 Rounds
1 Kneeling Jump

 

Competitor/Fitness
3 Rounds, Each for Time
500m Row

Rest as needed between Rounds:
After each round, during "rest,"

3 Rounds for Quality:
5 Strict Pull Ups
5 Strict Handstand Push Ups 5 Strict Chin Ups
5 Strict Ring Dips

 

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