Thursday 12.13.18

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CrossFit Strength (CrossFit and Endurance REST Day)

Winter is Coming: Strength 1 of 2 week 5 of 5

 

Competitor
Clean and Jerk:
1x3+1(60%),
1x2+1(70%),
1x2+1(75%),
1x2+1(80%),
4x2+1(85%)

Clean Pulls
5x1(105%)

Fitness
10 Rounds for Quality
3 Power Cleans (165/115/60%)
3 Burpess

 
 

Competitor
"Randy"
For Time
75 Snatches
(75/55/30%)

Fitness
For Time
100 KB Swings
(70/55/Heavy)