Thursday 12.06.18

Joe

Joe

CrossFit Strength (CrossFit and Endurance REST Day)

Winter is Coming: Strength 1 of 2 week 4 of 5

 

Competitor
Snatch
1x3(60%)
1x2(70%)
1x2(75%)
1x2(80%)
4x2(85%)

Snatch Pulls
5x1(105%)

Fitness
Deadlift
1x5(55%)
1x5(65%)
1x5(70%)
1x5(75%)
1x5(80%)

 

Competitor/Fitness
Front Squat
1x3(60%)
1x3(70%)
3x3(75%)
2x3(80%)
1x3(85%)