Thursday 11.29.18

Lady Bird Lake / Downtown Austin

Lady Bird Lake / Downtown Austin

CrossFit Strength (CrossFit and Endurance REST Day)

Winter is Coming: Strength 1 of 2 week 3 of 5

Competitor/Fitness

Clean and Jerk
1x3+1(60%)
1x2+1(70%)
1x2+1(75%)
3x2+1(80%)
2x2+1(85%)

Clean Pulls
4x2(100%)

Front Squat
1x3(55%)
1x3(65%)
1x3(75%)
5x3(80%)