Thursday 11.15.18

Trevor

Trevor

CrossFit Strength

Winter is Coming: Strength 1 of 2 week 1 of 5

 

Competitor
Snatch
1x3(60%)
2x3(70%)
2x2(75%)
2x2(80%)

Snatch Pulls
3x4(90%)

Fitness
Deadlift
1x5(55%)
1x5(60%)
2x5(70%)
1x5(75%)

 

Competitor/Fitness
Back Squat
1x5(55%)
1x5(65%)
2x5(75%)
1x5(80%)