Thursday 11.08.18

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CrossFit Strength

Winter is Coming: Hypertrophy Week 5 of 5

 

Competitor/Fitness
High-hang Clean and Jerk
1x3+1(55%)
2x3+1(65%)
2x3+1(70%)
3x3+1(75%),

Clean Pulls
5x1(105%)

Competitor/Fitness
7:00 AMRAP
50 Double Unders
10 Overhead Squats
(95/65/30%)

 

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