Thursday 11.01.18

 Ricky

Ricky

CrossFit Strength

Winter is Coming: Hypertrophy Week 4 of 5

 

Competitor
High-hang Snatch
1x3(55%)
2x3(65%)
2x3(70%)
3x3(75%)

Snatch Pulls
5x1(105%)

Fitness
Clean Pulls
11 x 2 (105%)

 

Competitor/Fitness
Back Squat
1x4(55%)
1x8(65%)
1x8(70%)
1x8(75%)

Front Rack Walking Lunges
2 x Hard Set (60% Front Squat)