Thursday 10.25.18

 JK

JK

CrossFit Strength

Winter is Coming: Hypertrophy Week 3 of 5

 

Competitor
High-hang Clean and Jerk:

1x3+1(55%)

2x3+1(65%)

5x3+1(70%)

Clean Pulls
4x2(100%)

 

Competitor/Fitness
Back Squat
1x4(55%)
1x8(65%)
2x8(70%)