Thursday 10.18.18

IMG_1678.JPG

CrossFit Strength

Winter is Coming: Hypertrophy Week 2 of 5

 

Competitor
High-Hang Snatch
1x3(55%)
1x3(60%)
4x3(65%)
2x3(70%)

Snatch Pulls 3x3(95%)

Fitness
Clean Pulls
11 x 2 (95%)

 

Competitor/Fitness
Back Squat
1x5(55%)
2x8(65%)
1x8(70%)

Front Rack Walking Lunges
2 x Hard Set (50% Front Squat)