Thursday 10.11.18

 Lela

Lela

CrossFit Strength

Winter is Coming: Hypertrophy Week 1 of 5

Competitor Fitness
High Hang Clean and Jerk
2x3+1(55%)
3x3+1(60%)
3x3+1(65%)

Clean Pulls
3x4(90%)

Back Squat
1x4(55%)
3x8(65%)

Front Rack Walking Lunges
1 x Hard Set (45% Front Squat)