Thursday 9.27.18

 [Michigan] Mike and Daniel

[Michigan] Mike and Daniel

CrossFit Strength

Macrocycle: The Upsidedown 3.4

 

Competitor
Snatch 1 RM
Compare to 9.13.18

Fitness
Power Clean + Push Jerk 1 RM

 

Competitor Fitness

3 Rounds for Hard Sets

a. Split Squats - L/R

b. 100ft Odd Object Carry

3 Rounds for Hard Sets

a. Stiff-legged Deadlifts

b. Hanging Leg Raises