Thursday 9.13.18

 Coolleen

Coolleen

CrossFit Strength

Macrocycle: The Upsidedown 3.2

 

Competitor
Snatch
1 RM
Compare to 8.03.18

Snatch Pulls
5 x 1 (105%)

Front Squat 1
RM
Compare to 7.02.18

DB Side Bends
3 x 10 L/R

Fitness
Clean and Jerk
1 RM
Compare to 8.03.18

Clean Pulls
5 x 1 (105%)

Front Squat
5 RM
Compare to 8.09.18

DB Side Bends
3 x 10 L/R