Thursday 9.06.18

 "Fast" Ryan 

"Fast" Ryan 

CrossFit Strength

Macrocycle: The Upsidedown 3.1

 

Competitor/Fitness
Clean 1 RM
Compare to 6.04.18

Clean Pulls
5 x 1 (105%)

 

 
 

Competitor
Back Squat
Work to 3 Heavy Singles
OR
1x3(60%)
1x3(70%)
1x2(80%)
1x2(85%)
1x1(90%)
1x1(92.5%)
1x1(95%)

Fitness
Back Squat
5 RM
OR
1 x 5 (70% 5 RM)
1 x 5 (85% 5 RM)
3 x 4 (95% 5 RM) Compare to 6.18.18

 

Competitor/Fitness
Split Squats
3 x 10 L/R (AHAP)

Competitor/Fitness
DB Side Bends
3 x 8 L/R