Thursday 8.30.18

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CrossFit Strength

Macrocycle: The Upsidedown 2.4

 

Competitor/Fitness
Clean 1 x 2 @ 65%
1 x 2 @ 70%
1 x 2 @ 75%
1 x 2 @ 80%
2 x 2 @ 85%

Clean Pulls
5 x 1 @ 105%

Front Squat
1x5(60% of 5 RM)
1x5(75% of 5 RM)
1x5(85% of 5 RM)
1x5(90% of 5 RM)
1x5(97% of 5 RM)

Compare to 8.09.18
Compare to 8.16.18
Compare to 8.23.18

Evil Wheels 3 x Hard Sets