CrossFit Strength
Macrocycle: The Upsidedown 2.4
Competitor/Fitness
Clean 1 x 2 @ 65%
1 x 2 @ 70%
1 x 2 @ 75%
1 x 2 @ 80%
2 x 2 @ 85%
Clean Pulls
5 x 1 @ 105%
Front Squat
1x5(60% of 5 RM)
1x5(75% of 5 RM)
1x5(85% of 5 RM)
1x5(90% of 5 RM)
1x5(97% of 5 RM)
Compare to 8.09.18
Compare to 8.16.18
Compare to 8.23.18
Evil Wheels 3 x Hard Sets
