Thursday 08.23.18

 Coach Suz

Coach Suz

CrossFit Strength

Macrocycle: The Upsidedown 2.3

 

 

Competitor
Clean and Jerk
1 x 2+1 (65%)
1 x 2+1 (70%)
1 x 2+1 (75%)
1 x 2+1 (80%)
2 x 2+1 (85%)
 

Fitness
 Power Clean and Push Jerk
1 x 1+2 (65%)
1 x 1+2 (70%)
1 x 1+2 (75%)
1 x 1+2 (80%)
2 x 1+2 (85%)

 

Competitor/Fitness
Clean Pulls
4 x 2 (100%)

Front Squat
1x5(60% of 5 RM)
1x5(75% of 5 RM)
1x5(80% of 5 RM)
1x5(85% of 5 RM)
3x5(90% of 5 RM)
Compare to 8.09.18
Compare to 8.16.18

Lower from Candlestick as Slow as Possible
3x5

 

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