Thursday 8.16.18

 Rudy

Rudy

CrossFit Strength

Macrocycle: The Upsidedown 2.2
 

 

Competitor

Snatch
1 x 3 @ 70%
2 x 3 @ 75%
3 x 3 @ 80%
 

Fitness
 
Deadlifts for Speed + Max Height Jump* 10 x 2 (60%) + 1 *Rest 1:00 between sets

 

Competitor/Fitness

Snatch Pulls
3 x 3 @ 95%
 

Front Squat
1x5(60% of 5 RM)

1x5(75% of 5 RM)

1x5(80% of 5 RM)

2x5(85% of 5 RM)

1x5(90% of 5 RM)

Compare to 8.09.18

 

Lower from Candlestick
as Slow as Possible
3 x 4

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