Thursday 08.09.18

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CrossFit Strength

Macrocycle: The Upsidedown 2.1
 

 

Competitor
Snatch
1x3(60%)
1x3(70%)
1x3(75%)
1x2(80%)
4x2(85%)

Snatch Pulls
3 x 4 (90%)

Front Squat
5 RM
Compare to 1.15.18

Lower from Candlestick as Slow as Possible
3 x 3

Fitness
Double KB Swings
10 x 6 (AHAP)





Snatch Pulls
3 x 4 (90%)

Front Squat
5 RM
Compare to 7.02.18

Lower from Candlestick as Slow as Possible
3 x 3

 

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