Friday 12.14.18

Jay

Jay

CrossFit, CrossFit Strength, & Endurance

Winter is Coming: Strength 1 of 2 week 5 of 5

 

Competitor/Fitness
10:00 Practice and Play:
Kneeling Jumps

 

Competitor
5 Rounds for Reps
1:00 Row for Calories
0:15 REST
1:00 Jerks (205/145/70%
0:15 REST
1:00 Toes-to-bars
0:15 REST
1:00 Box Jumps* (24"/20"/LOW)
0:15 REST

Fitness:
5 Rounds for Reps
1:00 Row for Calories
0:15 REST
1:00 Push Press (95/65/35%)
0:15 REST
1:00 Toes-to-bars
0:15 REST
1:00 Box Jumps* (24"/20"/LOW)
0:15 REST