Friday 12.07.18

Coach Suz

Coach Suz

CrossFit, CrossFit Strength, & Endurance

Winter is Coming: Strength 1 of 2 week 4 of 5

 

Competitor/Fitness

10:00 Practice and Play
Kneeling Jumps

 

Competitor/Fitness
25:00 AMRAP
24 Step-ups (20"/16")
12 Alternating, One-arm DB/KB Snatches (50/35/Medium)
6 Burpee + Box Jump-overs*

*Jump over the box without touching it.