Friday 12.01.18

Michelle

Michelle

CrossFit, CrossFit Strength, & Endurance

Winter is Coming: Strength 1 of 2 week 3 of 5

 

Competitor/Fitness

50/35 Calorie Row
Then,
4 Rounds for Time
25 Push Press (95/65/40%)
25 Box Jumps (24/20/LOW)*
100 Double-unders

*No Bounding on Box Jumps Today