Friday 11.23.18

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CrossFit, CrossFit Strength, & Endurance

Winter is Coming: Strength 2 of 2 week 2 of 5

 

Competitor/Fitness
12 Rounds for Time with Partner*
12 Ring Dips
12 Deadlifts (155/105/35%)
400m Run

*Relay style after each full round. Partners alternate rounds.

 

CrossFit Strength (Open Gym/Makeup)


Competitor/Fitness:
Clean and Jerk
1x3+1(60%)
1x2+1(70%)
1x2+1(75%)
5x2+1(80%)

Clean Pulls
3x3(95%)

Front Squat
1x3(55%)
1x3(65%)
3x3(75%)
3x3(80%)