Friday 11.16.18

David

David

CrossFit, CrossFit Strength, & Endurance

Winter is Coming: Strength 1 of 2 week 1 of 5

 

Competitor/Fitness
4 Rounds for Reps*
2:00 Row for Calories

2:00 Rest

2:00 AMRAP
5 HSPUs
5 Burpees
5 Toes-to-bars

2:00 Rest

*4 x (Row-Rest-AMRAP-Rest)