Friday 11.09.18

IMG_2289.jpg

CrossFit, CrossFit Strength, & Endurance

Winter is Coming: Hypertrophy Week 5 of 5

 

Competitor/Fitness
10 x 0:30 Rounds (0:15 Rest)
Odd: Handstand Practice
Even: Jump Rope Practice

 
 

Competitor
For Time:
1-2-3-4-5-6
Weighted Muscle-ups
Power Cleans (225/155/75%)
Box Jumps (36"/30"/Med-High)

Fitness
For Time:
1-2-3-4-5-6
Burpee + Strict C2B Pull-up
Power Cleans (225/155/75%)
Box Jumps (36"/30"/Med-High)