Friday 11.02.18

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CrossFit, CrossFit Strength, & Endurance

Winter is Coming: Hypertrophy Week 4 of 5

 

Competitor/Fitness
10:00 Skills EMOM
Odd: Handstand Walking/Holding Practice
Even: Jump Rope Practice

 
 

Competitor/Fitness
For Time
5-4-3-2-1
Strict Muscle-ups 50-40-30-20-10 Double Unders

Competitor/Fitnes
For Time
5-4-3-2-1
Burpee + C2B Pull-ups
50-40-30-20-10 Double Unders