Friday 10.26.18

 Coach Kyle and Tiara

Coach Kyle and Tiara

CrossFit, CrossFit Strength, & Endurance

Winter is Coming: Hypertrophy Week 3 of 5

 

Competitor/Fitness
"Barbara"
5 Rounds for Time
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
3:00 Rest